A lot of the times, meditators who are starting out in the concentration practice feel restlessness, due to the worry that the quality of...

This is the most common question practitioners have and the one that is surrounded with a lot of controversies. In short, the answer is...

There are forty samatha kammaṭṭhāna (meditation) objects that a meditator can use to achieve either access or absorption concentration....

When you have successfully achieved a paṭibhāga-nimitta (a clear unchanging Nimitta achieved due to deep concentration) and can...

Before answering this, one must first understand that attaining jhāna is ONLY possible when one has been successfully practicing one of...

Jhāna means absorption in Pali. This is the state where one develops a type of concentration that is called appanā samadhi, or absorption...