"Bhikkhus, these eight worldly conditions revolve around the world, and the world revolves around these eight worldly conditions. What...

Remorse (kukkucca) and restlessness (uddhacca) are two akusala cetasika (unwholesome mental factors) that are rooted in dosa (anger or...

In my previous post, I have mentioned that meditators feel that their practice is not improving well most commonly because of...

A lot of the times, meditators who are starting out in the concentration practice feel restlessness, due to the worry that the quality of...

This is the most common question practitioners have and the one that is surrounded with a lot of controversies. In short, the answer is...

There are forty samatha kammaṭṭhāna (meditation) objects that a meditator can use to achieve either access or absorption concentration....