Balancing the five spiritual faculties: pañcindriya (pañca+indriya) is important in both samatha and vipassanā meditation to maintain a...

"Bhikkhus, these eight worldly conditions revolve around the world, and the world revolves around these eight worldly conditions. What...

Remorse (kukkucca) and restlessness (uddhacca) are two akusala cetasika (unwholesome mental factors) that are rooted in dosa (anger or...

A lot of the times, meditators who are starting out in the concentration practice feel restlessness, due to the worry that the quality of...